Come Join the Tribe

1804 Stadium Dr. Phenix City, AL 36867

Why Join?

Crossfit Menawa promotes a tribe-like bond between its members. You become part of the family. You become someone else's motivation, while encouraging others. Everyone looks out for each other, and everyone wants to see you be the best you.

August 18, 2017

9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lbs)
If you have a weight vest, wear it.

In honor of Fargo police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds. Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run.