Come Join the Tribe

1804 Stadium Dr. Phenix City, AL 36867

Why Join?

Crossfit Menawa promotes a tribe-like bond between its members. You become part of the family. You become someone else's motivation, while encouraging others. Everyone looks out for each other, and everyone wants to see you be the best you.

July 20, 2017


CLEAN TECHNIQUE
OTM FOR 14 MINUTES
FROM 0-4 ... 4 TALL CLEAN (1 COUNT AT BOTTOM)
FROM 5-9 ... 3 HIGH HANG CLEAN (2 COUNT AT BOTTOM)
FROM 10-14... 3 HANG CLEAN + 1 JERK

@ 15 MINUTE MARK CONDITION WITH

10 MINUTE CAP TO COMPLETE 10 DOWN TO 1
DB THRUSTER 45/25
BURPEE